Sleep Enhancement Using Saunas

SLEEP ENHANCEMENT USING SAUNA

Ensure you are well-hydrated. Drink water before, during, and after the sauna session to prevent dehydration. Choose a well-ventilated sauna room and have a comfortable resting area set up for post-sauna relaxation. Wear light, breathable clothing or opt for a towel or sauna-specific wear.

Preheat the sauna to a comfortable temperature, typically between 70-90°C (158-194°F) for a traditional sauna. If using an infrared sauna, temperatures might be lower. Begin with sessions of 10-15 minutes for your first few times. Over time, and as you become accustomed, you can extend to 20-30 minutes. Sit or lie down, ensuring you rotate your position for even heat distribution. Keep a calm, steady breathing pattern and relax your mind and body.

Exit the sauna slowly and sit outside for a few minutes to allow your body to acclimate. Take a cool shower to wash away sweat and close your pores. Rest in a comfortable area, drink plenty of water, and consider eating a light snack if you feel the need.

For optimal results, make sauna sessions a regular practice, but be cautious not to overdo it. 2-3 times a week is typically sufficient. Monitor how your body responds and adjust the duration and frequency of your sessions accordingly.

Always prioritise safety. If you start to feel dizzy, overly hot, or uncomfortable in any way, exit the sauna. It's recommended to consult a healthcare professional before starting sauna sessions, especially if you have existing health conditions or are pregnant.

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SLEEP ENHANCEMENT USING SAUNA

PREPARE FOR SAUNA

SAUNA Session

POST SAUNA

PRE-SLEEP ROUTINE

ADDITIONAL TIPS

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Popular Products

SLEEP ENHANCEMENT USING SAUNA

PREPARE FOR SAUNA

SAUNA Session

POST SAUNA

PRE-SLEEP ROUTINE

ADDITIONAL TIPS

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