Ice Bath Protocols

Research has shown that cold immersion can improve circulation, boost metabolism, enhance mood, and even reduce muscle inflammation. Susana Soberg and Andrew Huberman have both discussed the potential benefits and the correct approach to cold exposure. The following protocol is inspired by their insights, combined with well-established principles of cold therapy. It offers a step-by-step guide to safely and effectively immerse oneself in an ice bath to harness the full range of potential benefits.