Consistent ice bath sessions might enhance vascular function, improving blood flow and potentially reducing blood pressure over time. Documenting your experience, and any changes in heart-related metrics, can offer valuable feedback. If you encounter any discomfort or unusual heart responses, it's crucial to adjust the regimen or consult a cardiologist or health expert. Prioritising safety is essential, especially concerning heart health. Remember, cold exposure can be a shock to the system, and those with pre-existing heart conditions should approach this method with extreme caution and always under professional guidance.